1/1/2024 0 Comments Diet sprite caffeine“There are some studies that say a little bit of caffeine can actually help with constipation because of how it affects the colonic muscle,” Dr. Caffeine can help you poop.ĭrinking coffee can stimulate movement of the muscles in your colon that cause bowel movements. “Caffeine is actually used in some of the headache medicines,” Dr. Before a headache, blood vessels tend to enlarge, but caffeine has properties that cause the blood vessels to narrow and restrict blood flow, which can help reduce head pain. Caffeine in small doses can reduce headaches.Ī small amount of caffeine may ease headaches. “A little bit of coffee can help you be alert to give you a little bit of good mental energy.” 2. “Caffeine is a stimulant, and stimulants can help with attention issues,” Dr. Caffeine can increase alertness and mental energy. Here are three benefits of caffeine consumption for teens: 1. Think about how much money you could save if you didn’t spend so much on caffeine.īut if consumed in moderation, caffeine intake has benefits, too. Caffeine can drain your wallet.Ĭaffeinated beverages can be expensive, especially when you buy drinks from popular coffee chains. “And then, of course, if they try to stop, they can have withdrawal symptoms, which includes rebound headaches.” 5. “A kid that drinks too much caffeine chronically in high doses can develop a tolerance to it,” Dr. “If you drink too much, especially those big energy drinks, they can increase your heart rate, and blood pressure goes up with caffeine,” Dr. Large amounts of caffeine can raise blood pressure in some people. “Some teens can get twitchy, and caffeine can cause insomnia if you consume too much or late at night,” Dr. Caffeine can cause insomnia.Ĭaffeine can make it hard to fall asleep at night, which could lead to insomnia and daytime sleepiness. The sugar in many caffeinated beverages can lead to cavities. Caffeinated drinks can cause dental problems.ĭrinking coffee or tea can stain teeth. Bristol, MD, MPH, a pediatrician at UNC Pediatrics at Panther Creek. “Even if you’re drinking tea or coffee, if you’re adding milk, sugar or honey, that can be a problem” with added calories and sugar, says Ty G. Drinking too much soda may rob teens of valuable nutrients such as calcium. Many caffeinated drinks also have lots of sugar and fat. Caffeinated drinks often contain empty calories. Here are five more reasons to help teens limit their daily caffeine intake: 1. Why? Consuming high amounts of caffeine can cause irritability, nervousness, rapid heartbeat and anxiety. Teenagers should consume no more than 100 milligrams of caffeine a day, according to recommendations from the American Academy of Pediatrics. Note: this article is an update from the original post in July 2016
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